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Cacao and Date Delight Smoothie
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit - perfect for a sweet-tooth craving.
5
from 1 vote
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Course:
Breakfast
Cuisine:
American
Prep Time:
2
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
2
minutes
minutes
Servings:
1
serving
Calories:
416
kcal
Author:
Liz Shaw
Ingredients
▢
5
dates
pitted, Polyphenols
▢
4
halves walnuts
Omega-3
▢
1
Tablespoon
cacao powder
Polyphenols
▢
¼
teaspoon
vanilla
▢
½
cup
unsweetened almond milk
Vitamin E
▢
Pinch of cinnamon
▢
*Get even more protein by adding 1 scoop of your favorite non-flavored protein powder
Instructions
Put everything in a blender. Blend and pour.
Notes
Nutrient Facts: 232 calories; 38 grams of carbohydrates; 8 grams of fat; 8 grams of protein; 7 grams of fiber
Nutrition Facts
Cacao and Date Delight Smoothie
Amount Per Serving
Calories
416
Calories from Fat 72
% Daily Value*
Fat
8g
12%
Saturated Fat 1g
5%
Sodium
165mg
7%
Potassium
947mg
27%
Carbohydrates
95g
32%
Fiber 11g
44%
Sugar 80g
89%
Protein
5g
10%
Vitamin A
179IU
4%
Calcium
227mg
23%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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