Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
BLT Whole Grain Salad
Turn your traditional BLT into a whole grain salad that can be served hot or cold, the perfect way to enjoy a BLT on the go!
5
from
2
votes
Print
Share by Email
Course:
Salad
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
35
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
8
servings
Calories:
110
kcal
Author:
Liz Shaw
Ingredients
▢
3
cups
water
▢
1
cup
grano
dry
▢
1
teaspoon
olive oil
▢
3
strips turkey bacon
diced
▢
2
cloves
garlic
chopped
▢
1- 14.5
oz
can no salt added diced tomatoes
▢
1
cup
baby kale
▢
1/4
teaspoon
sea salt
Instructions
In a medium pot, boil water and add grano. Reduce heat to simmer and cook 15-20 minutes until grano becomes soft like rice.
Remove and drain any excess water, set aside.
In a saute pan over medium heat, add olive oil, chopped bacon and garlic. Cook for 3-5 minutes until bacon is crisp.
Add diced tomatoes and baby kale to pan, cook for 5 minutes.
Stir in sea salt and remove from heat.
Serve hot or cold, your choice!
Nutrition Facts
BLT Whole Grain Salad
Amount Per Serving
Calories
110
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
5%
Cholesterol
5mg
2%
Sodium
211mg
9%
Potassium
224mg
6%
Carbohydrates
14g
5%
Fiber 1g
4%
Sugar 4g
4%
Protein
4g
8%
Vitamin A
901IU
18%
Vitamin C
15mg
18%
Calcium
47mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!