3eachwhole wheat tortillascut into squares and triangles
1/2teaspooncayenne pepper
1/2teaspoongarlic powder
1/2cupreduced fat cheddar cheese
1cup2% fat cottage cheese
1/2cupblack beans
1/2cupcorn
1cuppico de gallo
4ozsliced avocado
1/4cupchopped cilantrogarnish
1teaspoonhot saucegarnish
Instructions
Preheat oven to 425 degrees F.
On a cutting board, slice tortillas into small squares, yielding about 25 chips per wrap.
Spray a baking sheet liberally with cooking spray.
Lightly spray cut tortilla triangles with cooking spray as well.
Sprinkle cayenne pepper and garlic over chips. Flip once and repeat.
Place baking sheet with coated chips in oven.
Bake for 5-7 minutes and watch carefully! Oven times may vary, you don't want to burn them!
Remove chips from oven (turn off oven) and sprinkle 1/2 cup sharp cheddar cheese on top.
Place back in oven for 1 minute for cheese to melt.
Remove and top nachos with black beans, corn, cottage cheese, pico de gallo and avocado!
Notes
To make chips in the air fryer:Preheat air fryer to 350 degrees F. Prepare chips as directed above with seasoning and oil.Work in small batches depending on the size of your air fryer and place half the chips in the air fryer basket. Cook at 350 for 10 to 12 minutes, shaking the basket at 5 minutes, and then checking at 10 minutes for crispness. Once chips are golden brown spread chips out onto paper towels and allow to cool for 3 minutes before serving. Repeat with remaining chips.
Nutrition Facts
Healthy Nachos Recipe
Amount Per Serving
Calories 188Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 749mg31%
Potassium 314mg9%
Carbohydrates 22g7%
Fiber 4g16%
Sugar 8g9%
Protein 14g28%
Vitamin A 582IU12%
Vitamin C 8mg10%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.