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Tropical Fruit Salad Bowl with Chia Seeds
Dive into the tropics with this fresh Tropical Fruit Salad Bowl with Chia Seeds!
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Course:
Dessert, Snack Breakfast
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
160
kcal
Author:
Liz Shaw
Ingredients
▢
1/2
mini seedless watermelon
flesh removed
▢
1
cup
watermelon flesh
cubed
▢
2
small kiwis
skin removed, sliced
▢
1
cup
strawberries
or berries of choice, sliced
▢
2
tablespoons
chia seeds
or nut of choice
Instructions
Slice watermelon in half and remove inner flesh. Keep flesh and cut into 1" cubes.
Slice kiwi and strawberries into 1/4" slices.
Combine watermelon cubes, sliced kiwi and strawberries in the "watermelon" bowl.
Garnish with chia seeds.
Serve immediately.
Nutrition Facts
Tropical Fruit Salad Bowl with Chia Seeds
Amount Per Serving
Calories
160
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
5%
Sodium
6mg
0%
Potassium
528mg
15%
Carbohydrates
30g
10%
Fiber 9g
36%
Sugar 16g
18%
Protein
4g
8%
Vitamin A
512IU
10%
Vitamin C
133mg
161%
Calcium
124mg
12%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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