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Healthy Pork Loin Reuben - High protein, whole grains and filled with flavor! @shawsimpleswaps
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5 from 1 vote

Healthy Pork Loin Reuben

Delicious and nutritious, this diner classic is remade! Healthy Pork Loin Reuben, a sandwich you can feel good about eating!
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Course: Sandwich
Cuisine: American
Servings: 2 servings
Calories: 180kcal
Author: Liz Shaw

Ingredients

  • 2 slices whole grain bread
  • 2 slices smoked gouda cheese
  • 1 tablespoon light thousand island dressing
  • 2 tablespoons sauerkraut
  • 2 ounces pork loin
  • Cooking spray

Instructions

  • Spray a waffle iron with cooking spray.
  • Place one slice of bread down on the iron, top with 1 slice of cheese, 1/2 tablespoon of dressing, 1 tablespoon of sauerkraut and pork loin. Repeat, placing the sauerkraut, dressing, cheese and bread on top of the pork loin.
  • Press the waffle iron down and let cook 2 to 3 minutes, or until whole grain bread is browned.
  • Cut in half and enjoy with a side salad!

Nutrition

Calories: 180kcal | Carbohydrates: 3g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 432mg | Potassium: 167mg | Fiber: 1g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 210mg | Iron: 1mg