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Green Smoothie For Kids
Tired of making green juices that end up in the trash! Then this recipe is for you! As a newly converted green smoothie fan, I promise you this Green Smoothie For Kids is one that the entire family will enjoy… pink promise!
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
toddler servings
Calories:
199
kcal
Author:
Liz Shaw
Equipment
▢
blender
Ingredients
▢
2
cups
fresh baby spinach
▢
1
large
frozen banana
▢
1
cup
plain kefir
▢
1
small
avocado
▢
2
tbsp
natural peanut butter
Instructions
Place the spinach and frozen banana into a blender. Top with kefir, avocado and peanut butter.
Pulse until smooth. Use a spatula to scrape down sides during blending to help ensure an even consistency.
Portion into cups and serve immediately. If making popsicles, portion into popsicle molds and freezer for up to 1 month.
Notes
Note, servings will be adjusted depending on who is enjoying these!
This makes usually:
-2 adult smoothies
-4 toddler smoothies
-24+ teething popsicles
Nutrition Facts
Green Smoothie For Kids
Amount Per Serving
Calories
199
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 3g
15%
Cholesterol
8mg
3%
Sodium
84mg
4%
Potassium
501mg
14%
Carbohydrates
17g
6%
Fiber 5g
20%
Protein
6g
12%
Vitamin A
1625IU
33%
Vitamin C
12mg
15%
Calcium
99mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!