Add water to a microwave safe mug. Place dates inside the water, microwave for 30 seconds.
To a food processor or high powered blender, add the yogurt, pumpkin puree, pumpkin pie spice and the 3 dates (water removed). Pulse until pureed and a smooth consistency is reached.
Portion into containers and serve immediately. Top with pumpkin seeds or desired toppings. Store leftovers in an airtight container in the fridge for up to 10 days.
Nutrition Facts
Pumpkin Spice Greek Yogurt
Amount Per Serving
Calories 185.1Calories from Fat 42
% Daily Value*
Fat 4.64g7%
Saturated Fat 2.77g14%
Cholesterol 13.11mg4%
Sodium 95.37mg4%
Potassium 63.09mg2%
Carbohydrates 12.25g4%
Fiber 0.89g4%
Sugar 10.57g12%
Protein 22.96g46%
Vitamin A 4897.25IU98%
Vitamin C 1.29mg2%
Calcium 272.38mg27%
Iron 0.47mg3%
* Percent Daily Values are based on a 2000 calorie diet.