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5
from
4
votes
Walnut Pesto Sauce
This basic walnut pesto sauce recipe pairs perfectly into a low-carb vegetable wrap for a quick fix meal.
Prep Time
5
mins
Total Time
5
mins
Course:
Sauce
Cuisine:
American
Servings:
10
servings
Calories:
152
kcal
Author:
Liz Shaw
Equipment
Food processor, blender
Ingredients
1 1/4
cups
fresh basil
2
cups
spinach
1
cup
walnuts
1/3
cup
extra-virgin olive oil
1
tsp
minced garlic
1/2
teaspoon
black pepper
1/2
teaspoon
salt
1/4
cup
parmesan cheese
optional
Instructions
Place all ingredients in a food processor or high powered blender. Pulse until smooth.
Serve on a wrap or as desired. Store in a sealable container in the fridge for up to 7 days, or freeze for up to 3 months.
Nutrition
Serving:
1
|
Calories:
152
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
162
mg
|
Potassium:
94
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
740
IU
|
Vitamin C:
2
mg
|
Calcium:
52
mg
|
Iron:
1
mg