Carrot Cake Smoothie Bowl
A deliciously refreshing smoothie bowl made with seasonal flavors. No added sugars or artificial ingredients in this bowl, and 100% plant based!
Servings: 2 servings
Calories: 351kcal
Equipment
- 1 blender
Ingredients
- 2 medium bananas frozen
- 1/2 cup sliced carrots frozen
- 1 each clementine frozen
- 1 each pitted date
- 1 cup milk almond, oat, or preferred choice
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons unsweetened coconut divided
- 1/4 cup grated carrots cooked in coconut oil
- 1/4 cup raisins
- 2 tablespoons finely chopped walnuts
Instructions
- Add frozen bananas, frozen carrots, frozen clementine, pitted date, milk, cinnamon, and vanilla into a blender. Reserve 1 tablespoon of the coconut for topping, then toss the other amount into the blender. Blend on smoothie setting (or medium speed) for 30 seconds to one minute (or until desired smoothie bowl consistency is achieved.)
- Pour into a chilled bowl and top with shredded cooked carrots, chopped walnuts, raisins, and remaining shredded coconut. Enjoy!
Nutrition
Calories: 351kcal | Carbohydrates: 56g | Protein: 8g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 91mg | Potassium: 981mg | Fiber: 8g | Sugar: 24g | Vitamin A: 7396IU | Vitamin C: 14mg | Calcium: 193mg | Iron: 2mg