Combine water and salt in medium stove top pan over high heat. Once water is boiling, lower heat and add in oats. Simmer, stirring occasionally for 10 minutes.
After 5 minutes, whisk in vanilla extract, unsweetened applesauce, 2/3rds of the chopped apples, ground cinnamon, and maple syrup.
Continue to cook 5 minutes until a majority of the water is absorbed. Remove from heat and let cool 5 minutes. When ready to eat, pour into a bowl.
Top with chopped walnuts and the remaining 1/3rd of the apple, or other desired garnish. Save leftovers in airtight containers for up to 5 days in the refrigerator or freeze for up to 3 months.
Nutrition Facts
Apple Pie Oatmeal
Amount Per Serving
Calories 289Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 405mg17%
Potassium 298mg9%
Carbohydrates 48g16%
Fiber 6g24%
Sugar 18g20%
Protein 6g12%
Vitamin A 35IU1%
Vitamin C 3.2mg4%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.