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Tropical Oatmeal
Tropical Oatmeal - An Escape to Paradise! Gluten free, fiber packed and filled with protein!
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from 1 vote
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Course:
Breakfast
Cuisine:
American
Prep Time:
2
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
2
servings
Calories:
290
kcal
Author:
Liz Shaw
Ingredients
▢
1 1/2
cups
milk
▢
1
cup
rolled old fashioned oats
▢
1
teaspoon
ground cinnamon
▢
3/4
cup
pineapple chunks in 100% juice
▢
2
tablespoons
chopped almonds
Instructions
Heat milk over medium heat on the stove.
Add in oats and cinnamon, continue to stir 1 minute.
Stir in the pineapple and cover for 3 to 5 minutes, until all liquid is absorbed.
Remove from heat and serve in your favorite bowl with 1 tablespoon of crushed almonds.
Enjoy!
Nutrition Facts
Tropical Oatmeal
Amount Per Serving (1 )
Calories
290
Calories from Fat 72
% Daily Value*
Fat
8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 6g
Carbohydrates
60g
20%
Fiber 5g
20%
Protein
18g
36%
* Percent Daily Values are based on a 2000 calorie diet.
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