Blend for 30 seconds to one minute, or until desired consistency is reached. If desired to have a thinner smoothie, add 1/2 cup of milk of choice then blend one more time.
Pour into a chilled glass (or two if you're sharing) and enjoy!
Notes
To get perfectly frozen banana, wait until your bananas are fully ripened and yellow. Then, prepare an air tight container or freezer bag, break or cut in half, and add to your container. Pop in the freezer for at least 6 hours or up to 2 weeks!
The art of blended beverage making is an underrated skill! My best advice for this frozen latte is to let it blend for longer than you think! Count to a full 30-60 seconds before shutting the blender off. I promise your patience will be rewarded!
For extra nutritional boosters, consider adding the following:
1-2 Tbsp flax seeds
1-2 tsp turmeric
Top with toasted pumpkin seeds and/or cacao nibs!
To make cold brew, grind enough coffee to yield 3 ounces of coarse grounds. Add to a quart sized jar or pitcher, and fill with water (for easy clean up, put the grounds in a bag like this). Let this mixture sit at room temperature for 12-18 hours and then strain out the grounds. Voila! Store what’s not needed in the fridge and serve over ice!
Nutrition Facts
Frozen Pumpkin Spice Latte
Amount Per Serving (1 )
Calories 188Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 170mg7%
Potassium 705mg20%
Carbohydrates 44g15%
Fiber 6g24%
Protein 5g10%
Vitamin A 9608IU192%
Vitamin C 13mg16%
Calcium 166mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.