Frozen Pumpkin Spice Latte
This frozen pumpkin spice latte is a healthier version of your favorite fall flavor! Made in under 5 minutes it's a sweet treat you all can enjoy!
Servings: 1 serving
Calories: 188kcal
Ingredients
- 1 medium frozen banana
- 1/4 cup pure pumpkin puree
- 1/2 cup cold brew black coffee
- 1 tbsp date syrup
- 1/4 tsp pumpkin pie spice
- 1/2 cup milk of choice optional
Instructions
- Place all ingredients into a blender.
- Blend for 30 seconds to one minute, or until desired consistency is reached. If desired to have a thinner smoothie, add 1/2 cup of milk of choice then blend one more time.
- Pour into a chilled glass (or two if you're sharing) and enjoy!
Notes
- To get perfectly frozen banana, wait until your bananas are fully ripened and yellow. Then, prepare an air tight container or freezer bag, break or cut in half, and add to your container. Pop in the freezer for at least 6 hours or up to 2 weeks!
- The art of blended beverage making is an underrated skill! My best advice for this frozen latte is to let it blend for longer than you think! Count to a full 30-60 seconds before shutting the blender off. I promise your patience will be rewarded!
- For extra nutritional boosters, consider adding the following:
- 1-2 Tbsp flax seeds
- 1-2 tsp turmeric
- Top with toasted pumpkin seeds and/or cacao nibs!
- To make cold brew, grind enough coffee to yield 3 ounces of coarse grounds. Add to a quart sized jar or pitcher, and fill with water (for easy clean up, put the grounds in a bag like this). Let this mixture sit at room temperature for 12-18 hours and then strain out the grounds. Voila! Store what’s not needed in the fridge and serve over ice!
Nutrition
Serving: 1 | Calories: 188kcal | Carbohydrates: 44g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 705mg | Fiber: 6g | Vitamin A: 9608IU | Vitamin C: 13mg | Calcium: 166mg | Iron: 1mg