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Maple Sunflower Seed Dessert Dip
The perfect allergen friendly dip to enjoy this season! Pairs perfectly with fresh fruit, drizzled over apple slices, or slathered on toast!
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Course:
Dip
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
10
servings
Calories:
151
kcal
Author:
Liz Shaw
Ingredients
▢
15
ounces
canned white beans
rinsed and drained
▢
1/4
cup
sunflower seed spread
or peanut butter
▢
5
tablespoons
maple syrup
▢
2
teaspoons
pure vanilla extract
▢
3/4
teaspoon
ground cinnamon
▢
1/4
teaspoon
kosher salt
▢
5
ounces
Greek yogurt
▢
2
tablespoons
sunflower seeds
roasted and salted (optional garnish)
▢
2
tablespoons
mini chocolate chips
optional garnish
▢
2
medium green apples
sliced
▢
Assorted crackers and cookies
optional serving
Instructions
To a food processor fitted with a metal blade, add white beans, SunButter, maple syrup, vanilla extract, cinnamon and salt. Pulse for 20 seconds.
Remove lid and whip down sides with spatula; add in Greek yogurt. Pulse remaining 10 seconds or until smooth and uniformly combined.
Spoon into bowl and serve with sliced apples and assorted crackers and cookies.
Store in an airtight container in the refrigerator, use within 3 to 5 days.
Nutrition Facts
Maple Sunflower Seed Dessert Dip
Amount Per Serving
Calories
151
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
5%
Cholesterol
1mg
0%
Sodium
69mg
3%
Potassium
253mg
7%
Carbohydrates
21g
7%
Fiber 2g
8%
Sugar 9g
10%
Protein
6g
12%
Vitamin A
7IU
0%
Vitamin C
1mg
1%
Calcium
72mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
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@shawsimpleswaps
or tag
#shawkitchen
!