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Cucumber Yogurt Salad
A simple twist on the Indian classic salad that's light, refreshing and naturally low-carb and keto friendly.
4.25
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Course:
Salads
Cuisine:
American
Prep Time:
15
minutes
minutes
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
1 cup servings
Calories:
30
kcal
Author:
Liz Shaw
Ingredients
▢
1
large English cucumber
5 oz, thinly sliced
▢
1/2
teaspoon
salt
▢
1/2
cup
plain Greek yogurt
use full fat for keto
▢
1/2
teaspoon
Garam Marsala
▢
1
teaspoon
lemon juice
▢
1/4
cup
chopped red onion
1 oz
▢
1/2
teaspoon
lemon zest
Instructions
In a medium bowl, place sliced cucumbers and sprinkle with salt. Set aside for 20 minutes for water to drain out of cucumbers.
Gently dry cucumber and remove excess water from bowl.
In a separate bowl, combine yogurt, Garam Marsala and lemon juice. Mix together.
Add the onions to the cucumber bowl and pour the dressing over the top of the salad.
Mix together and garnish with lemon zest.
Nutrition Facts
Cucumber Yogurt Salad
Amount Per Serving
Calories
30
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
5%
Cholesterol
1mg
0%
Sodium
302mg
13%
Potassium
160mg
5%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
3g
6%
Vitamin A
79IU
2%
Vitamin C
4mg
5%
Calcium
40mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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