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Spinach and Garlic Game Day Quesadilla
The greatest snack of all time full of flavor and nutrients. Next game day you must make this Spinach and Garlic Game Day Quesadilla!
5
from 1 vote
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Course:
Appetizer, Meal
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
8
minutes
minutes
0
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
6
servings
Calories:
247
kcal
Author:
Liz Shaw
Ingredients
▢
Green Machine Hummus
▢
5
oz
Sabra Spinach & Artichoke Hummus
▢
1-8
oz
can sliced water chestnuts
▢
1
clove
garlic
▢
3
cups
spinach leaves
▢
Quesadilla
▢
1- 10
" Flour Tortilla
whole wheat, brown rice, etc. ok!
▢
3
tablespoons
of Green Machine Hummus
▢
1
oz
reduced fat Colby Jack Cheese
▢
1/4
cup
Pico de Gallo
▢
1
tablespoon
Plain Greek Yogurt
Instructions
Fold tortilla in half. Place 1.5 tablespoons of the hummus on each side of the tortilla.
Sprinkle shredded cheese on one side of the hummus.
Fold the other side of the tortilla over the cheese side.
Heat a large flat non-stick pan over medium heat. Spray lightly with cooking spray.
Place quesadilla on pan.
Heat 3-4 minutes per side until desired crispiness is reached.
Enjoy with a dollop of yogurt and fresh Pico on top!
Nutrition Facts
Spinach and Garlic Game Day Quesadilla
Amount Per Serving
Calories
247
Calories from Fat 72
% Daily Value*
Fat
8g
12%
Saturated Fat 2g
10%
Cholesterol
5mg
2%
Sodium
602mg
25%
Potassium
244mg
7%
Carbohydrates
35g
12%
Fiber 4g
16%
Sugar 4g
4%
Protein
9g
18%
Vitamin A
1498IU
30%
Vitamin C
5mg
6%
Calcium
120mg
12%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!