roasted mixed nuts
Roasted Mixed Nuts
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
 
Course: Snack
Servings: 10
Calories: 140 kcal
Author: Elizabeth Shaw
Ingredients
  • 1 cup almonds
  • 1/2 cup walnuts
  • 3/4 cup peanuts
  • 1/4 tsp sea salt
Instructions
  1. Heat oven to 350*F.
  2. Place nuts on baking sheet and place in oven.
  3. Roast for 35-40 minutes.
  4. Remove from oven, let cool 5 minutes then lightly toss with sea salt.
  5. Once cooled fully, store in air tight container and use within a week for optimum flavor!
Recipe Notes

Simple Swap Fact
An average serving of mixed nuts can total nearly 50% more sodium than making your own home roasted nut! Plus, you can lower your total fat by monitoring your oil. Nuts release natural oils...so you really don't need any extra!

Nutrition Facts
Roasted Mixed Nuts
Amount Per Serving (1 g)
Calories 140 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 12g
Sodium 50mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.