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Protein Packed Toast
Looking for a great quick breakfast or snack on the go? I have your new go to Protein Packed Toast, which will keep you satisfied for hours!
5
from 1 vote
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Course:
Breakfast, Snack
Cuisine:
American
Prep Time:
2
minutes
minutes
Cook Time:
3
minutes
minutes
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
serving
Calories:
180
kcal
Author:
Liz Shaw
Ingredients
▢
1/2
cup
skim cottage cheese
▢
2
slices
whole wheat toast
▢
1/4
tsp
cinnamon
▢
1
package sweetener of choice
Splenda used
Instructions
Mix cottage cheese with sugar and cinnamon.
Toast bread and top with protein packed goodness!
Notes
With over 20 grams of protein and 6 grams of fiber, this baby will keep your engines running well into the morning hours!
Nutrition Facts
Protein Packed Toast
Amount Per Serving (1 )
Calories
180
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Cholesterol
10mg
3%
Carbohydrates
22g
7%
Fiber 6g
24%
Protein
21g
42%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
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@shawsimpleswaps
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#shawkitchen
!