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Sweet Potato Breakfast Parfait
Savor the flavor with this Sweet Potato Breakfast Parfait! This recipe has minimal added sugar but tastes like you're eating a real slice of pie! It's a nutritious and delicious swap anytime of the day to satisfy that sweet tooth.
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
3
servings
Calories:
124
kcal
Author:
Liz Shaw
Equipment
▢
pressure cooker (instant pot)
Ingredients
▢
1
each
large sweet potato
▢
1/2
teaspoon
cinnamon
▢
1/4
teaspoon
salt
▢
1/2
teaspoon
vanilla extract
▢
1
tablespoon
maple syrup
optional
▢
1/4
cup
walnuts
chopped
▢
1
cup
plain Greek yogurt
Instructions
Place one large washed sweet potato in a pressure coooker (or instant pot). Pressure Cook on High for 12 minutes.
Remove and let cool.
Remove skin and mash sweet potato using a whisk, back of a fork, or hand mixer.
Add in cinnamon, salt, vanilla extract, and maple syrup, and vanilla. Mix together. Stir in 2 tablespoons of the chopped walnuts.
Divide into 1/3rd portions and place in bottom of small jars.
Top each with 1/3 cup Greek yogurt.
Top with remaining walnuts.
Notes
Note: You can also boil potato on the stovetop in a pot, or used canned (no added sugar) sweet potato puree.
Nutrition Facts
Sweet Potato Breakfast Parfait
Amount Per Serving
Calories
124
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 1g
5%
Cholesterol
3mg
1%
Sodium
219mg
9%
Potassium
152mg
4%
Carbohydrates
9g
3%
Fiber 1g
4%
Sugar 7g
8%
Protein
8g
16%
Vitamin A
47IU
1%
Calcium
90mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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