Dukkah is a Middle Eastern spread that's becoming more popular in menus today for good reason! Dukkah with Italian Herbs over Polenta Fries adds a twist by using heart healthy walnuts to really bring the nutrition home!
Preheat oven to 350*F and place 1 cup walnuts on baking sheet.
Bake for 8-10 minutes. Remove and let cool 5 minutes.
In a food processor, combine walnuts, toasted sesame seeds and spices. Pulse for 1-2 minutes until coarse consistency is achieved. Do not over pulse to create a butter! Set mixture aside in an airtight container.
In the food processor, add diced tomatoes, red beans, garlic powder, basil and oregano. Pulse until smooth, silky consistency is achieved. Set aside in a microwave safe bowl.
Slice precooked polenta into desired shapes. I chose the fries, but you can easily keep circles as well.
Heat the olive oil in a skillet over medium high heat. Place the polenta in the oil and cook for 1-2 minutes per side.
Meanwhile, heat the marinara sauce in the microwave for 60-90 seconds, or until warm.
Once polenta is crisp, remove from skillet and assemble dish.
Place 3 oz polenta, 1/2 cup of marinara sauce and 1/4 cup of Dukkah on a plate. Garnish with chopped basil. Enjoy!
Nutrition Facts
Dukkah with Italian Herbs over Polenta Fries
Amount Per Serving
Calories 224Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 322mg13%
Potassium 444mg13%
Carbohydrates 33g11%
Fiber 5g20%
Sugar 3g3%
Protein 7g14%
Vitamin A 253IU5%
Vitamin C 11mg13%
Calcium 61mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.