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Buffalo Chicken Grain Bowl
Paleo, Gluten Free and Delicious! This Buffalo Chicken Grain Bowl is the perfect meal to compliment your training program!
4.75
from
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votes
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Course:
Entree
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
477
kcal
Author:
Liz Shaw
Ingredients
▢
2/3
cup
plain Greek yogurt
divided
▢
3
tbsps
red wine vinegar
▢
1
tbsps
Buffalo hot sauce
divided
▢
2
tsps
DIY Ranch Dry Mix
or ranch seasoning
▢
1/4
tsp
black pepper
▢
1/4
tsp
kosher salt
▢
12
ounces
shredded chicken
cooked
▢
4
ounces
avocado
chopped
▢
1 1/3
cups
quinoa
cooked
▢
8
cups
romaine lettuce
chopped
▢
1
cup
cherry tomatoes
halved
▢
1/2
cup
shredded cheese
Instructions
Whisk the yogurt, vinegar, Buffalo hot sauce, ranch seasoning, salt and pepper in a small bowl. Set aside.
Divide remaining ingredients amongst 4 bowls, or toss together in one large bowl for people to self serve.
Drizzle the dressing over the top, or toss over the entire salad. Enjoy!
Notes
Many ancient grains work well in this recipe. I've tried couscous, bulgur and kamut.
If you know you will have leftovers, store the dressing separately and do not toss into the salad.
Salad will keep in the fridge for 2 days tossed together when stored in an air-tight container with a paper towel.
Nutrition Facts
Buffalo Chicken Grain Bowl
Amount Per Serving
Calories
477
Calories from Fat 153
% Daily Value*
Fat
17g
26%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol
76mg
25%
Sodium
409mg
17%
Potassium
1020mg
29%
Carbohydrates
45g
15%
Fiber 8g
32%
Sugar 3g
3%
Protein
37g
74%
Vitamin A
8555IU
171%
Vitamin C
18mg
22%
Calcium
175mg
18%
Iron
5mg
28%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!