5 from 1 vote
buffalo chicken grain bowl shaws simple swaps
Buffalo Chicken Grain Bowl
Prep Time
10 mins
Total Time
10 mins
 
Paleo, Gluten Free and Delicious! This Buffalo Chicken Grain Bowl is the perfect meal to compliment your training program!
Course: Entree, Salad Bowl
Servings: 4
Author: Elizabeth Shaw
Ingredients
  • 12 ounces shredded chicken cooked
  • 1/2 cup plain Greek yogurt divided
  • 1 1/2 teaspoons Buffalo hot sauce divided
  • 4 ounces avocado mashed
  • 1 clove garlic minced
  • 1/4 teaspoon kosher salt
  • 2 cups whole grains cooked
  • 4 ounces romaine lettuce chopped
  • 1 cup cherry tomatoes halved
Instructions
  1. Mix 1/4 cup yogurt and 1 teaspoon of hot sauce in a medium bowl. Add shredded chicken and mix until coated. Set aside.
  2. Mash avocado with garlic and salt.
  3. In a small bowl, mix the 1/4 cup yogurt with remaining 1/2 teaspoon Buffalo hot sauce.
  4. Take 4 serving dishes, layer each with equal portions of romaine lettuce, 1/2 cup brown rice, 3 oz shredded chicken, and 2 tablespoons of mashed avocado. Garnish with 1/4 cup cherry tomatoes and a drizzle of yogurt glaze.
Recipe Notes

Many ancient grains work well in this recipe. I've tried couscous, bulgur and kamut. Keep it gluten free by using a gluten free grain, like brown rice or quinoa.