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Whole 30 Breakfast Sausage
A healthy, flavorful filled lean breakfast protein sausage recipe! This recipe yields 12 and can be frozen for easy batch cooking.
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
27
minutes
minutes
Total Time:
32
minutes
minutes
Servings:
12
sausages
Calories:
58
kcal
Author:
Liz Shaw
Ingredients
▢
1
pound
93% lean ground turkey
▢
1/2
tsp
dried sage
▢
1/2
tsp
dried rosemary
▢
1/2
tsp
dried minced onion
▢
1/2
tsp
garlic powder
▢
1/2
tsp
table salt
▢
1/4
tsp
ground black pepper
Instructions
Preheat oven to 375 degrees.
Mix ground turkey in a large bowl with all the spices. Make sure the mixture is thoroughly combined.
Spray a rimmed baking sheet with cooking spray. Using a large spoon, scoop out the mixture and form into 12 even patties. Place on the baking sheet.
Bake for 25 minutes. Remove from oven and let cool. If eating immediately, pan-fry the patty for 1 minute on each side to get the crisp texture.
Place remaining patties in an airtight container. Store in the refrigerator for 5 days or freeze for up to 3 months.
Nutrition Facts
Whole 30 Breakfast Sausage
Amount Per Serving
Calories
58
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Saturated Fat 1g
5%
Cholesterol
28mg
9%
Sodium
123mg
5%
Potassium
84mg
2%
Carbohydrates
1g
0%
Sugar 1g
1%
Protein
7g
14%
Vitamin A
28IU
1%
Vitamin C
1mg
1%
Calcium
8mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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