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Garden Fresh Omelet with Cottage Cheese
Garden Fresh Omelet with Cottage Cheese, a protein powerhouse for breakfast, lunch or dinner that's high on flavor, low on carbs.
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Course:
Breakfast, Brunch, Meatless Meal
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
serving
Calories:
291
kcal
Author:
Liz Shaw
Ingredients
▢
3
large eggs
▢
1/2
cup
chopped spinach
▢
2
tablespoons
chopped red onion
▢
1/8
teaspoon
ground black pepper
▢
1/8
teaspoon
kosher salt
▢
1/2
cup
Muuna 2% or 4% milkfat cottage cheese
▢
3
cherry tomatoes
halved
Instructions
In a small bowl, whisk eggs with spinach, onion, pepper and salt.
Spray a 6-inch nonstick pan with cooking spray and place over medium heat.
Pour in the egg mixture and let set for 3 to 4 minutes.
When sides are firm, quickly flip omelet using a large spatula to evenly cook both sides.
Remove from heat and serve open face or folded with 1/2 cup cottage cheese and halved cherry tomatoes.
Nutrition Facts
Garden Fresh Omelet with Cottage Cheese
Amount Per Serving
Calories
291
Calories from Fat 117
% Daily Value*
Fat
13g
20%
Saturated Fat 4g
20%
Cholesterol
495mg
165%
Sodium
955mg
40%
Potassium
474mg
14%
Carbohydrates
8g
3%
Fiber 1g
4%
Sugar 5g
6%
Protein
31g
62%
Vitamin A
2370IU
47%
Vitamin C
17.3mg
21%
Calcium
158mg
16%
Iron
3.1mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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