Oven Baked Chicken Tenders are the new best thing to take over your kitchen! These freeze like a champ so you can pull them out for a quick meal mid week too!
Pat chicken tenders with a paper towel to ensure they are dry. Set aside.
Mix flour with seasnoings in a medium bowl. Whisk eggs in a separte bowl, and then combine flour and flaxseed in a third bowl.
Gently coat each chicken tender in the flour, then dip in eggs and cover with the panko breading. Set dredged chicken tenders on a baking sheet lightly sprayed with cooking spray. Repeat until all tenders are coated.
Placed chicken in the oven and bake for 35 to 45 minutes, or until internal temperature reaches 165 degrees F.
Remove and serve immediately or let cool and refrigerate for 5 days or freeze for up to 2 months.
Nutrition Facts
Oven Baked Chicken Tenders
Amount Per Serving
Calories 183Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 89mg30%
Sodium 170mg7%
Potassium 319mg9%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 1g1%
Protein 17g34%
Vitamin A 94IU2%
Vitamin C 1mg1%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.