A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip!
Add the dates and water to a microwave safe mug and heat for 90 seconds. Let sit 5 minutes.
Add the black beans, dates, and water to a blender. Pulse until combined (about 30 seconds to one minute).
Add the peanut butter, vanilla, sugar, salt and cocoa powder. Pulse another 30 seconds, wiping down the sides of the blender with a spatula to ensure an even process.
Toss in the salted caramel chips and pulse for 10 seconds (just a rough chop to give the dip some texture.)
Pour into a bowl and serve with fresh fruit, graham crackers, or rice cakes!
Store in an airtight container in the refrigerator and use within 5 days.
Notes
If you do not have salted caramel chips, you can substitute whatever sweet baking chip you have on hand!
Nutrition Facts
Sweet Hummus Recipe
Amount Per Serving
Calories 49Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 77mg3%
Potassium 43mg1%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 10IU0%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.