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Healthy Waldorf Salad
A deliciously simple salad that is easy to make but can pass as gourmet! This Healthy Waldorf Salad is something everyone will enjoy!
4.84
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Course:
Lunch/Dinner
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
6
minutes
minutes
Total Time:
16
minutes
minutes
Servings:
4
salads
Calories:
251
kcal
Author:
Liz Shaw
Ingredients
▢
3
tablespoons
light mayonnaise
▢
3
tablespoons
plain Greek yogurt
▢
2
tablespoons
red wine vinegar
▢
2
tablespoons
filtered water
▢
1/4
teaspoon
garlic powder
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
black pepper
▢
1/2
teaspoon
sugar
▢
4
each
cooked chicken sausage links
▢
6
cups
chopped romaine lettuce
▢
2
cups
shredded green cabbage
▢
1/4
cup
finely shredded red onion
▢
1/4
cup
chopped walnuts
▢
1/2
cup
raisins
▢
1
medium
apple, chopped
▢
2
ounces
gorgonzola cheese
Instructions
Whisk mayonnaise, yogurt, vinegar, water, spices and sugar in a bowl. Set aside.
Heat chicken sausages in a castiron skillet for 3 minutes per side (internal temperature should read 165 degrees F). Remove and slice.
Assemble salad bowls evenly with lettuce, cabbage, and remaining ingredients.
Drizzle dressing oven the top and enjoy immediately.
If preparing for lunch, consider using a precooked deli chicken meat (nitrate free) in place of cooked chicken sausages. It will taste better cold!
Nutrition Facts
Healthy Waldorf Salad
Amount Per Serving
Calories
251
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 4g
20%
Cholesterol
14mg
5%
Sodium
512mg
21%
Potassium
515mg
15%
Carbohydrates
30g
10%
Fiber 5g
20%
Sugar 2g
2%
Protein
16g
32%
Vitamin A
6321IU
126%
Vitamin C
19mg
23%
Calcium
127mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Did You Make This? I'd Love to See It!
Mention
@shawsimpleswaps
or tag
#shawkitchen
!