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Thai Peanut Lettuce Wraps
Fresh, healthy and oh so easy, these Thai Peanut Lettuce Wraps come together in no time to put dinner on the table tonight!
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Course:
Appetizer, Main Course
Cuisine:
Appetizer
Diet:
Diabetic, Gluten Free
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
people
Calories:
245
kcal
Author:
Liz Shaw
Ingredients
▢
1
tablespoon
peanut oil
▢
1/2
cup
diced white onion
▢
1
pound
lean ground turkey
▢
2
teaspoons
minced garlic in water
▢
3
tablespoons
soy sauce
▢
1
tablespoon
rice vinegar
▢
3/4
teaspoon
ground ginger
▢
1
teaspoon
sesame oil
▢
1/4
teaspoon
sea salt
▢
1/2
teaspoon
black pepper
▢
1
8-ounce can
water chestnuts
finely chopped
▢
1
head
Boston Bibb lettuce, leaves separated, washed and dried
▢
2
tablespoons
chopped cilantro
▢
1/4
cup
chopped peanuts
Instructions
In a non-stick skillet over medium heat, heat peanut oil.
Add the onion. Cook for 3 minutes, or until translucent.
Add the ground turkey. Cook for 5 minutes, stirring occasionally to crumble the meat.
Sit in garlic, soy sauce, vinegar, ginger, sesame oi, salt and pepper. Combine thoroughly. Cook for additional 2 minutes.
Stir in water chestnuts. Cook for another 2 minutes before removing from heat.
Scoop turkey mixture into lettuce wraps, adding cilantro and peanuts on top. Top with sriracha if desired!
Notes
Recipe inspired by
The 30-Minute Thyroid Cookbook
by Emily Kyle.
Nutrition Facts
Thai Peanut Lettuce Wraps
Amount Per Serving
Calories
245
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 2g
10%
Cholesterol
62mg
21%
Sodium
962mg
40%
Potassium
557mg
16%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 1g
1%
Protein
31g
62%
Vitamin A
1390IU
28%
Vitamin C
3.5mg
4%
Calcium
37mg
4%
Iron
2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.
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@shawsimpleswaps
or tag
#shawkitchen
!