5 from 7 votes
Thai Peanut Lettuce Wraps + 30 Minute Thyroid Cookbook Review @shawsimpleswaps #thyroidhealth #cookingforhealth #Paleo
Thai Peanut Lettuce Wraps
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

A delicious, gluten free dish that serves as an appetizer or main meal!

Course: Appetizer, Main Course
Cuisine: asian
Servings: 4 people
Calories: 245 kcal
Author: Inspired by Emily Kyle
Ingredients
  • 1 tablespoon peanut oil
  • 1/2 cup diced white onion
  • 1 pound lean ground turkey
  • 2 teaspoons minced garlic in water
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 3/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 8-ounce can water chestnuts finely chopped
  • 1 head Boston Bibb lettuce, leaves separated, washed and dried
  • 2 tablespoons chopped cilantro
  • 1/4 cup chopped peanuts
Instructions
  1. In a non-stick skillet over medium heat, heat peanut oil.

  2. Add the onion. Cook for 3 minutes, or until translucent. 

  3. Add the ground turkey. Cook for 5 minutes, stirring occasionally to crumble the meat.

  4. Sit in garlic, soy sauce, vinegar, ginger, sesame oi, salt and pepper. Combine thoroughly. Cook for additional 2 minutes.

  5. Stir in water chestnuts. Cook for another 2 minutes before removing from heat.

  6. Scoop turkey mixture into lettuce wraps, adding cilantro and peanuts on top. Top with sriracha if desired! 

Nutrition Facts
Thai Peanut Lettuce Wraps
Amount Per Serving
Calories 245 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 962mg 40%
Potassium 557mg 16%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 31g 62%
Vitamin A 27.8%
Vitamin C 4.2%
Calcium 3.7%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.