5 from 1 vote
Apple Pie Oatmeal + The Benefits of Probiotics in Total Health @shawsimpleswaps #probiotics #prenbiotics #guthealth
Apple Pie Oatmeal
Prep Time
5 mins
Cook Time
15 mins
Total Time
15 mins
 

Apple Pie Oatmeal + The Benefits of Probiotics in Total Health @shawsimpleswaps #probiotics #prenbiotics #guthealth

Course: Breakfast
Cuisine: American
Servings: 3 servings
Calories: 289 kcal
Ingredients
  • 3 cups water
  • 1/2 teaspoon kosher salt
  • 1 1/3 cups whole rolled oats organic optional
  • 1 teaspoon vanilla extract
  • 1/2 cup applesauce unsweetened
  • 1 medium Gala apple chopped
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons pure maple syrup
  • 1/4 cup walnuts chopped
Instructions
Combine water and salt in medium stove top pan over high heat.  Once water is boiling, lower heat and add in oats. Simmer, stirring occasionally for 10 minutes.

After 5 minutes, whisk in vanilla extract, unsweetened applesauce, 2/3rds of the chopped apples, ground cinnamon, and maple syrup.
Continue to cook 5 minutes until a majority of the water is absorbed. Remove from heat and let cool 5 minutes. When ready to eat, pour into a bowl.
Top with chopped walnuts and the remaining 1/3rd of the apple, or other desired garnish. Save leftovers in airtight containers for up to 5 days in the refrigerator or freeze for up to 3 months.
Nutrition Facts
Apple Pie Oatmeal
Amount Per Serving
Calories 289 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 405mg 17%
Potassium 298mg 9%
Total Carbohydrates 48g 16%
Dietary Fiber 6g 24%
Sugars 18g
Protein 6g 12%
Vitamin A 0.7%
Vitamin C 3.9%
Calcium 5.4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.