5 from 3 votes
Pesto Breakfast Sandwich + The Protein-Packed Breakfast Club Review @shawsimpleswaps
Pesto Breakfast Sandwich
Cook Time
5 mins
Total Time
5 mins
 
A filling and delicious way to kick start your day! This Pesto Breakfast Sandwich has high quality protein, healthy fats and whole grains. The perfect combo!
Course: Breakfast
Calories: 240 kcal
Author: Liz Shaw, Inspired by Lauren Harris-Pincus
Ingredients
  • 1 whole grain English muffin
  • 1 tablespoon spinach pesto sauce
  • 1 large egg cooked
  • 1 cup fresh strawberries
Instructions
  1. Toast English muffin.
  2. Spread 1 tablespoon of a spinach pesto spread evenly over both sides.
  3. Top one slice with cooked egg and cover with remaining side.
  4. Serve with strawberries.
Recipe Notes

*** To increase the protein, consider adding 2 ounce of low sodium, nitrate free turkey breast.

Nutrition Facts
Pesto Breakfast Sandwich
Amount Per Serving (1 g)
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 290mg 12%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.