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Nut Free Granola
This Nut Free Granola recipe is the perfect addition to breakfast or your afternoon snack! Naturally gluten free and vegan, it's a healthy recipe the entire family can enjoy.
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Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
8
servings
Calories:
217
kcal
Author:
Liz Shaw
Ingredients
▢
3
cups
rolled old fashioned oats
gluten free if gluten intolerant
▢
1/2
cup
sunflower seeds
▢
2
tablespoons
vegetable oil
▢
3
tablespoon
maple syrup
▢
1
teaspoon
vanilla extract
▢
1
teaspoon
ground cinnamon
▢
1/4
teaspoon
kosher salt
Instructions
Preheat oven to 325 degrees F.
In a large bowl, combine oats, sunflower seeds, oil, maple syrup and vanilla extract. Stir together with a spatula until evenly mixed.
Add in the cinnamon and salt, mix together.
Line a baking sheet with parchment paper and lightly spray with cooking spray.
Pour granola onto the baking sheet, making sure it's evenly distributed.
Bake for 10 minutes, then stir, baking another 5 minutes, until golden brown.
Remove and let cool.
Nutrition Facts
Nut Free Granola
Amount Per Serving
Calories
217
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 1g
5%
Sodium
76mg
3%
Potassium
181mg
5%
Carbohydrates
28g
9%
Fiber 4g
16%
Sugar 5g
6%
Protein
6g
12%
Vitamin C
1mg
1%
Calcium
33mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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