In a small bowl, mash chickpeas using the backside of a fork for about 1 minute, or until a coarse puree is reached.
Add in the avocado and continue to mash together with the beans until smooth.
Stir in the lemon juice, garlic powder, salt and pepper.
Top each half of toasted Dave's Killer Bread Epic Everything bagel with half the mashed chickpea avocado spread.
Garnish with sriracha if desired.
Notes
Note: If I’m having this as a snack, I’ll have one slice with a big cup of water. For a meal, I’ll pair half with a salad, or, eat the whole thing if I’m super hungry!
Nutrition Facts
Mashed Chickpea Avocado Bagel Toast
Amount Per Serving (1 )
Calories 293Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 432mg18%
Potassium 416mg12%
Carbohydrates 43g14%
Fiber 7g28%
Sugar 2g2%
Protein 10g20%
Vitamin A 75IU2%
Vitamin C 5.5mg7%
Calcium 36mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.