5 from 1 vote
Mashed Chickpea Avocado Bagel Toast + How to Stick To Your Resolutions @shawsimpleswaps
Mashed Chickpea Avocado Bagel Toast
Prep Time
5 mins
Total Time
5 mins
A delicious veggie packed toast made with a whole grain bagel and packed with fiber and protein from chickpeas! Perfect for a snack or main meal!
Course: Meatless Meal
Servings: 2 servings
Calories: 293 kcal
Author: Liz Shaw
  • 1/2 cup cooked chickpeas
  • 1/2 medium avocado
  • 1/3 small lemon juice only
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 Dave's Killer Bread Epic Everything Bagel toasted
  • sriracha optional
  1. In a small bowl, mash chickpeas using the backside of a fork for about 1 minute, or until a coarse puree is reached.
  2. Add in the avocado and continue to mash together with the beans until smooth.
  3. Stir in the lemon juice, garlic powder, salt and pepper.
  4. Top each half of toasted Dave's Killer Bread Epic Everything bagel with half the mashed chickpea avocado spread.
  5. Garnish with sriracha if desired.
Recipe Notes

Note: If I’m having this as a snack, I’ll have one slice with a big cup of water. For a meal, I’ll pair half with a salad, or, eat the whole thing if I’m super hungry!

Nutrition Facts
Mashed Chickpea Avocado Bagel Toast
Amount Per Serving (1 g)
Calories 293 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 432mg 18%
Potassium 416mg 12%
Total Carbohydrates 43g 14%
Dietary Fiber 7g 28%
Sugars 2g
Protein 10g 20%
Vitamin A 1.5%
Vitamin C 6.7%
Calcium 3.6%
Iron 12.1%
* Percent Daily Values are based on a 2000 calorie diet.