Shaw's Simple Swaps
Small Changes, Big Differences
Areas of Expertise
Publications & Press
The 5 Day Juicing Diet – How this simple swapper gets juicy without sacrificing satiety!
Pichuberry Red Rice with Pepitas & Tahini Vinaigrette – Gluten Free + Dairy Free Option
Wild Blueberry Bundt Cake with Lemon Cream Cheese Frosting
Pomegranate Pineapple Granita
Mini Maple Cinnamon Pancake Donuts
Tropical Oatmeal – An Escape to Paradise!
Smashed Baked Potato Nourish Bowl – Vegan + Gluten Free
Chili Cheese Pita Wedges + BBQ Hummus Dip
30 Pineapple Recipes That Will Blow Your Mind!
Mini Peanut Butter and Jelly Muffins – No Added Sugar, Heart Healthy
Added Sugar In The News + 40 Low Sugar Recipes You Need To Make…NOW!
Salted Caramel and Dark Chocolate Ancient Grain Snack Mix – Gluten Free + Vegan
Healthy Snacking 101 – How to plan your mid meal nourishment!
Green Goddess Salad with Chili Infused Olive Oil – Vegan, Gluten Free
Well-th – Counting the Blessings of 2016
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