Ever have one of those days weeks where you have all these great intentions to prepare a nice, homemade meal and then BAM, dinner has come and gone and your left eating a bowl of cereal and dry toast? Well folks, for those of you who answered "no", you are in fact a ... Read More about Simple Suppers
I don't know about you, but for some reason this week I could not shake the yearning for ANYTHING chocolate! On Monday I tried to satisfy my sweet tooth with a homemade Maple Carob Zucchini Muffin, hoping that sweet combination would ... Read More about Cravings: To Cave or Behave?
I'm sure there are a handful of you who would cringe (like me!) at the thought of eating McDonalds for a meal yet alone EVERY meal for 3 months. However, I also know there are those who are intrigued by the thought of a McDonalds diet, possibly even ... Read More about The McDonald’s Diet: BS or the Real Deal?
I dare you to say the title fast three time's in a row! Okay...okay, now that I have your attention, let's talk about a superfood known as spaghetti squash. Although the media seems to have a new "superfood" everyday, the spaghetti squash is a clear choice in ... Read More about Shaw’s Simple Spaghetti Squash Swap
I was one of the lucky ones who returned to work this week after the holiday break. Man was it tough getting back in the swing of things! Wayne (the hubby) and I enjoyed the luxury of almost a full week of waking up on our own time, fitting in our ... Read More about Get Paid to Get Fit? Sign me up!