Did you know that the average American eats three pounds of peanut butter every year? That's enough peanut butter to coat the floor of the Grand Canyon! Peanut butter is not only a quick and easy snack or meal option on the go, but it's also ... Read More about Peanut Butter: Friend or Foe?
"It always seems impossible until it's done". Thank you Nelson Mandella (R.I.P.) for the words of inspiration! Today, Wayne and I officially became Spartans. The journey began back in early October when we challenged each other for our birthday presents ... Read More about Spartan Success
Finally...BREAKFAST TIME! Not only does breakfast happen to be my favorite meal of the day, it's also the most IMPORTANT one. Breaking the fast from the last meal you ate before bed is vital to the amount of energy you will have to get through your day. Your body needs x ... Read More about Shaw’s Kitchen: Part 3
Hi again! So, where did I leave off? Oh yes, afternoon snacks! If you have ever been to a Zabel gathering, there is always an abundance of appetizers, sweets and tasty little treats! However, because I knew the men were off to indulge in Slaters 50/50 later that ... Read More about Shaw’s Kitchen: Part 2
Don't you just love it when a holiday falls on a Monday? I absolutely do, especially when I have been cooking up a storm and need that extra day to catch up on everything else I have neglected (i.e. the pile of laundry that has invaded my closet!). Nevertheless, I ... Read More about Shaw’s Kitchen: Part 1