"It always seems impossible until it's done". Thank you Nelson Mandella (R.I.P.) for the words of inspiration! Today, Wayne and I officially became Spartans. The journey began back in early October when we challenged each other for our birthday presents ... Read More about Spartan Success
Finally...BREAKFAST TIME! Not only does breakfast happen to be my favorite meal of the day, it's also the most IMPORTANT one. Breaking the fast from the last meal you ate before bed is vital to the amount of energy you will have to get through your day. Your body needs x ... Read More about Shaw’s Kitchen: Part 3
Don't you just love it when a holiday falls on a Monday? I absolutely do, especially when I have been cooking up a storm and need that extra day to catch up on everything else I have neglected (i.e. the pile of laundry that has invaded my closet!). Nevertheless, I ... Read More about Shaw’s Kitchen: Part 1
Ever have one of those days weeks where you have all these great intentions to prepare a nice, homemade meal and then BAM, dinner has come and gone and your left eating a bowl of cereal and dry toast? Well folks, for those of you who answered "no", you are in fact a ... Read More about Simple Suppers
I'm sure there are a handful of you who would cringe (like me!) at the thought of eating McDonalds for a meal yet alone EVERY meal for 3 months. However, I also know there are those who are intrigued by the thought of a McDonalds diet, possibly even ... Read More about The McDonald’s Diet: BS or the Real Deal?