Are you are sitting in your sweats right now? It's okay if you are, one day's indulgence wont make or break you in the end. But, it is important to start fresh tomorrow so your one day does not turn into a week long ... Read More about Baked Stuffed Eggplant
T-minus 24 hours until the second-largest food consuming day of the year is here. Did you know that on Superbowl Sunday Americans consume over...325 million gallons of beer (That's like filling an Olympic size pool over 1900 times!)1.23 billion chicken wings (More than a ... Read More about Shaw’s Post-Superbowl Superfood Challenge
Did you know that the average American eats three pounds of peanut butter every year? That's enough peanut butter to coat the floor of the Grand Canyon! Peanut butter is not only a quick and easy snack or meal option on the go, but it's also ... Read More about Peanut Butter: Friend or Foe?
"It always seems impossible until it's done". Thank you Nelson Mandella (R.I.P.) for the words of inspiration! Today, Wayne and I officially became Spartans. The journey began back in early October when we challenged each other for our birthday presents ... Read More about Spartan Success
Finally...BREAKFAST TIME! Not only does breakfast happen to be my favorite meal of the day, it's also the most IMPORTANT one. Breaking the fast from the last meal you ate before bed is vital to the amount of energy you will have to get through your day. Your body needs x ... Read More about Shaw’s Kitchen: Part 3